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End Workout
Unilateral — left and right tracked separately
Bilateral — both sides together
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sec
min
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Strength
Stretch
Cardio
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Unilateral
Bilateral
Measure
Weight
Duration
Sets
sets
Weight (L)
Weight
Duration (L)
Duration
lbs
sec
min
Weight (R)
Duration (R)
lbs
sec
min
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Strength
Stretches
Cardio
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Weight
Weight (L)
Duration
Duration (L)
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lbs
sec
min
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Weight (R)
Duration (R)
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lbs
sec
min
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Sets
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sets
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Notes
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